Beginner (जिज्ञासु): Direct entry: original verse, clear literal translation, and accessible life takeaway. (मूल श्लोक, सरल शब्दार्थ और जीवनोपयोगी सार।)
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ
Explain this line · इस पंक्ति को सरल भाषा में समझें
sparśhān kṛitvā bahir bāhyānśh chakṣhuśh chaivāntare bhruvoḥ prāṇāpānau samau kṛitvā nāsābhyantara-chāriṇau yatendriya-mano-buddhir munir mokṣha-parāyaṇaḥ vigatechchhā-bhaya-krodho yaḥ sadā mukta eva saḥ
मूल पाठ सहायकReading aid for the sourceWord by word (पदच्छेद व अन्वय)पदच्छेद
- sparśhān
contacts (through senses)
- kṛitvā
keeping
- bahiḥ
outside
- bāhyān
external
- chakṣhuḥ
eyes
- cha
and
- eva
certainly
- antare
between
- bhruvoḥ
of the eyebrows
- prāṇa-apānau
the outgoing and incoming breaths
- samau
equal
- kṛitvā
keeping
- nāsa-abhyantara
within the nostrils
- chāriṇau
moving
- yata
controlled
- indriya
senses
- manaḥ
mind
- buddhiḥ
intellect
- muniḥ
the sage
- mokṣha
liberation
- parāyaṇaḥ
dedicated
- vigata
free
- ichchhā
desires
- bhaya
fear
- krodhaḥ
anger
- yaḥ
who
- sadā
always
- muktaḥ
liberated
- eva
certainly
- saḥ
that person
(श्लोक 27–28) बाह्य पदार्थोंको बाहर ही छोड़कर और नेत्रोंकी दृष्टिको भौंहोंके बीचमें स्थित करके तथा नासिकामें विचरनेवाले प्राण और अपान वायुको सम करके जिसकी इन्द्रियाँ, मन और बुद्धि अपने वशमें हैं, जो मोक्ष-परायण है तथा जो इच्छा, भय और क्रोधसे सर्वथा रहित है, वह मुनि सदा मुक्त ही है।
अक्षरशः अनुवाद — मूल संस्कृत श्लोक के प्रत्येक पद का प्रत्यक्ष अर्थ।
Shutting off outward contacts, fixing the gaze between the eyebrows, realizing inward and outward breaths moving in the nostrils;
Direct literal rendering preserving Sanskrit philosophical terminology.
परम्परागत भाष्यTraditional commentaryTraditional Commentary (परम्परागत भाष्य)परम्परागत भाष्य
Pluralistic Tradition Neutrality (सम्प्रदाय-तटस्थता):
Classical commentaries represent distinct philosophical darshanas (Advaita, Vishishtadvaita, Dvaita). Dharma Granth presents multiple traditional viewpoints without declaring any single tradition as universal or exclusive.
Layers side by side · परतों की तुलना
Each layer is labelled by what it is. None is presented as the correct or best reading.
Original Sanskrit
Source scripture
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः। प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ।।5.27।।
Literal translation
Translation of the source text
Shutting off outward contacts, fixing the gaze between the eyebrows, realizing inward and outward breaths moving in the nostrils;
Traditional commentary
No reviewed traditional commentary has been added for this verse yet, so there is nothing to compare. Commentaries will appear here only with their commentator, edition and review status.
Simple explanation
Editorial explanation, not scripture
sparśhān—contacts (through senses); kṛitvā—keeping; bahiḥ—outside; bāhyān—external; chakṣhuḥ—eyes; cha—and; eva—certainly; antare—between; bhruvoḥ—of the eyebrows; prāṇa-apānau—the outgoing and incoming breaths; samau—equal; kṛitvā—keeping; nāsa-abhyantara—within the nostrils; chāriṇau—moving; yata—controlled; indriya—senses; manaḥ—mind; buddhiḥ—intellect; muniḥ—the sage; mokṣha—liberation; parāyaṇaḥ—dedicated; vigata—free; ichchhā—desires; bhaya—fear; krodhaḥ—anger; yaḥ—who; sadā—always; muktaḥ—liberated; eva—certainly; saḥ—that person
sparśhān—contacts (through senses); kṛitvā—keeping; bahiḥ—outside; bāhyān—external; chakṣhuḥ—eyes; cha—and; eva—certainly; antare—between; bhruvoḥ—of the eyebrows; prāṇa-apānau—the outgoing and incoming breaths; samau—equal; kṛitvā—keeping; nāsa-abhyantara—within the nostrils; chāriṇau—moving; yata—controlled; indriya—senses; manaḥ—mind; buddhiḥ—intellect; muniḥ—the sage; mokṣha—liberation; parāyaṇaḥ—dedicated; vigata—free; ichchhā—desires; bhaya—fear; krodhaḥ—anger; yaḥ—who; sadā—always; muktaḥ—liberated; eva—certainly; saḥ—that person
शोध संदर्भResearch context · not scriptureComparative Research Noteशोध टिप्पणी
(श्लोक 27–28) बाह्य पदार्थोंको बाहर ही छोड़कर और नेत्रोंकी दृष्टिको भौंहोंके बीचमें स्थित करके तथा नासिकामें विचरनेवाले प्राण और अपान वायुको सम करके जिसकी इन्द्रियाँ, मन और बुद्…। धीमी और लंबी श्वास वेगस तंत्रिका को सक्रिय कर हृदय की गति और भय-प्रतिक्रिया को शांत करती है। यह पंक्ति उसी श्वास-मन संबंध को कहती है।
A modern parallel offered for reflection. It is not part of the scripture, and it has not been checked against the original sources it may allude to.
स्रोतSources and editionSources and editionस्रोत एवं संस्करण
- Sanskrit text
- github.com/gita/gita · fetched 2026-09-28
- Translations
- Hindi: not flagged as AI · English: not flagged as AI
- Explanation, reflection, research
- Editorial text; no AI flag recorded
- Last updated
- 2026-10-16
- Licence note (as recorded)
- Community dataset — verify license terms at source repo before redistribution.
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विस्तृत स्रोत एवं भाष्य वर्गीकरण