अध्याय ६०
श्लोक 1
॥ इति श्रीनरसिंहपुराणे वानप्रस्थधर्मो नाम एकोनषष्टितमो ऽध्यायः ॥ नर्प् ५९ ॥ अत ऊर्ध्वं प्रवक्ष्यामि यतिधर्मम् अनुत्तमम् श्रद्धया यद् अनुष्ठाय यतिर् मुच्येत बन्धनात्
|| iti śrīnarasiṃhapurāṇe vānaprasthadharmo nāma ekonaṣaṣṭitamo 'dhyāyaḥ || narp 59 || ata ūrdhvaṃ pravakṣyāmi yatidharmam anuttamam śraddhayā yad anuṣṭhāya yatir mucyeta bandhanāt
हिन्दी अर्थ
पुरा पुरंदरस्यैब देवराज्यं प्रकुर्वतः। वैराग्यस्यापि जननं सम्भूतं बाह्यवस्तुषु इन्द्रस्तदाभूद्विषमस्वभावो
English
When the man in martial life observes that he is till then blessed with sons and grandsons, his hair is turning grey, then he should assign the liability of his wife to the sons and should move to the forest in the company of his students. He should develop matted hair, apparels made of tree barks, nails and hair to be kept in their natural growth and should do Havana in fire in pursuance of the prescribed rules for the same. Such a learned person should eat either leafy vegetables or the nivara that grows naturally from the earth or fruits, roots, tubers etc. He should take a bath thrice a day i.e., morning, noon and evening and perform hard penance. Subsequently, he should hold Paraka etc., fast and take food after a fortnight and a month. If it is not possible, he should eat once at the fourth or eighth quarter of a complete day and night. Otherwise, food should be taken on sixth day or only air i.e., breathing should be considered sufficient for living.